Insanity max 30 sweat intervals full video

Max out Strength: again, 45 seconds on/15 seconds off, upper-body focused workout! Again, the push ups in this one were intense and I had to modify a lot of them! I plan on keeping this one in my schedule because it really tested me!ДЇriday Fright: Round 2: Again, he combined all of the hardest moves into 1 video! I personally thought Max Out Sweat was harder than this one but very close in intensity! Shaun T claims it is the hardest workout he has ever done! That should say something right? When I wore my heart rate monitored I always burnt over 300 calories which equals a 3 mile run! Max out Sweat: this was by far the hardest workout I have ever done! I was dripping at the end of this one and always maxed out within the first 10 minutes each time. The push ups in this video still give me nightmares! I was still able to do a 2-3 mile run after this video! Max Out Power: similar to month 1вЂ™s tabata power but 45 seconds on/15 seconds off. Max Out Cardio: again.heavy cardio with breaks built in! Tabata Strength- Shaun T took the breaks out for this one but it was less cardio and a lot more body weight strength moves! Again, a good video to pair with a run!ДЇriday Fright Round 2: Shaun combined the hardest moves from the all of the workouts and put them into 1 video! I started to dread Fridays very quickly but it made SaturdayвЂ™s rest day even more enjoyable! Again, a heavy dose of cardio sequences with breaks built in! Sweat Intervals: Shaun T brought his A-game on this workout.if you think you are in shape this will prove you wrong. Tabata Power: the tabata workouts were less cardio based and more plyometric focused and I found these good to do on my вЂњrunningвЂќ days! Tabata style if you arenвЂ™t familiar is on/off structured so the moves were 20 seconds on/10 seconds off! Month 1 includes:Д¬ardio Challenge: this is a fast paced workout full of some of the hardest cardio sequences you will ever try! You do get breaks every 5 minutes which I really enjoyed even if they were only a few seconds The program is broken down into 2 months, 5 workouts a week. Needless to say, I found myself pacing myself at first but eventually got the hang of it.

You will never make it through a run if you go out as hard as you can at the beginning. The first thing I tell all my clients when they start a running program is to start slow and pace yourself. As a runner, this was a hard concept for me to wrap my brain around. ItвЂ™s about going as hard as you can for as long as you can until you max out. Shaun T makes it clear that itвЂ™s not about getting through all 30 minutes. вЂњTo stop or fail for the first time in the workoutвЂќ. I finished all 8 weeks of Insanity Max:30 without missing a single workout! I promised you a honest review of the program so here it goes!

Insanity max 30 sweat intervals full video